What We Treat
Bowel Dysfunction
constipation or difficulty emptying stool, painful bowel movements, fecal incontinence or bowel leakage, fissures, hemorrhoids, pelvic organ prolapse, painful bloating or abdominal cramping
Orthopedic Pain
low back and neck pain; hip, knee, ankle and foot pain; shoulder, elbow and wrist pain
Sexual Dysfunction
pain with sex or penetration, clitoral pain, pain with ejaculation, premature ejaculation, erectile dysfunction or difficulty maintaing an erection, persistant genital arousal dysfunction (PGAD)
Postpartum Care
pelvic girdle pain, low back and SI pain, pubic bone pain, return to exercise/run, urinary leakage, fecal leakage, fissures, hemorrhoids, diastasis recti, pelvic organ prolapse, c-section scar treatment, perineal tear treatment, pain with intercourse
Prenatal Care & Birth Preparation
pelvic girdle pain, low back and SI pain, pubic joint pain and leakage during pregnancy. Exercise plan during pregnancy. Birth prep education and strategies.
Pelvic Organ Prolapse
cystocele, rectocele, uterine prolapse, urethral prolapse, vaginal vault prolapse, pre or post prolapse surgery, pessary fitting
Pelvic & Abdominal Pain
vaganismus or painful penetration, vulvodynia or vestibulodynia, endometriosis, painful periods, interstitial cystitis or painful bladder syndrome, coccyx or tailbone pain, pudendal neuralgia, testicular pain, perineal pain, anal or rectal pain, post tummy tuck surgery
Bladder Dysfunction
stress or urge urinary incontinence, urinary frequency or urgency, interstitial cystitis, leakage post prostatectomy, recurring UTIs, pain with urination, having to go at night
How We Treat
Myofascial Release
gentle hands-on technique that eases tension in the connective tissue surrounding your muscles and organs. It helps improve mobility, reduce discomfort, and support your pelvic floor and overall body function.
Dry Needling
Uses thin, sterile needles to target tight or overactive muscles, helping them release and relax. It can reduce pain, improve movement, and support your body’s natural healing.
Internal Pelvic Floor Assessment
Checks how your pelvic floor muscles are working through a vaginal and/or rectal exam. This helps us understand your symptoms and create a plan to reduce discomfort and improve function.
Cupping
Uses small suction cups on the skin to gently lift and stretch muscles and connective tissue. It can help reduce tension, improve blood flow, and support overall muscle and pelvic floor function.
Lifestyle Education
Lifestyle education teaches you how daily habits like posture, movement, and breathing affect your pelvic floor and overall health. It gives you tools and strategies to reduce symptoms and support long-term wellness.
Progressive Exercises
Progressive exercises are carefully designed movements that gradually increase in difficulty to strengthen your muscles and improve coordination. They help restore function, reduce symptoms, and get you back to the activities you love.
Our Method
Precision Care for Lasting Results
-
We gently release tight or overactive muscles and fascia to restore comfort, improve mobility, and prepare your body for targeted strengthening and coordination.
-
Retrain your muscles to work together efficiently, including breathing, core, and pelvic floor.
-
Personalized exercises to restore function and resilience.
-
Our goal is to set you up for long-term success with strategies that fit your life. This way, your improvements last and your symptoms stay away.
Happy Patients, Happy Us
